Banana Peanut Butter Date Baked Oatmeal
This dish is gluten free, dairy free, and refined sugar free, making it the epitome of an anti-inflammatory recipe! In the past I have made a simple version of this soup with only the chard and chicken thighs; but I must admit this version is by far my favorite. By searing and browning the onions, leeks, and potatoes you are infusing so much flavor into each of them that the end result is definitely restaurant quality. The depth of flavors developed by vegetables alone will amaze you!
Leeks are something that everyone should add to their diet and this is why.
When the leek stalk is cut or crushed the compounds convert to allicin.