NO DAIRY, NO GLUTEN, NO REFINED SUGAR!
The natural sweetness of the dates and banana is the perfect contrast to the tart pineapple peach combo. When you bake oatmeal it has a bread pudding consistency and is inherently fluffy and creamy.
Many Lymies have a lot of illness associated with the bowel. Personally I had issues with vomiting and parasite issues within my gut. The greatest advantage of dates for intestine is their content of nicotine inside the fleshy parts. Nicotine helps to check the harmful microorganism development and has the potential to regulate the bacterial interactions in the intestine. When you have Lyme your immune system is so trashed that often times you become a host for all sorts of nasty bugs. Combating them with liberal use of dates keeps in check the growth of pathological organisms and helps to establish a colony of friendly bacteria in the gut.
With only 24 calories per date, dates are very high in dietary fiber, low in fat, cholesterol, sodium, and contain three times the potassium that bananas do. Very few other fruits offer this healthful combination. Dates have the highest concentration of polyphenols among dried fruits. If you are in the mood for something sweet, add these beautiful fruits to your arsenal.
Be Healthy My Friends